As women age, their body goes through a variety of changes. Their body at age 40 isn’t the same as when they were 20. The same goes for their strength and fitness levels, as well as for weight loss. Losing weight becomes increasingly harder at the age of 40, and women should stick to a special program at this age in order to be able to lose weight and look great.
Here are some tips that will help you tone your body and lose weight if you’ve passed 40 years of age:
Form over speed
If you’re 40, you should keep in mind that you need to choose form over speed when exercising. Slow burn works better when you’re older, and will make sure you’re safe from injuries as well. Once you hit 40, your body’s ability to heal is significantly reduced and your muscles and tendons are far more delicate, so make sure to take it slow.
Avoid high-impact exercise
As their muscles are just not so strong as before, women over 40 should avoid high-impact exercises. At this time, the muscles and joints are less able to withstand running and jumping, which is why experts recommend gentler exercises.
Strength training is important
If you’re older than 40, you need to focus on strength training, not cardio. This will allow your muscles to grow and tone them, which will boost your metabolism and also make you feel better about yourself. Weight lifting will boost your confidence and help you look better than before.
According to studies, women over 40 should try strength training in order to boost their intellectual capacity as well. Exercise will improve the blood flow to your brain and keep it sharp, and some studies have found a connection between strength exercise and proper sleep as well, which is vital at this ripe time of age.
Of course, you should never let age get in way of your fitness goals. Age can be reversed with proper training – just pick the right exercises and you will be fine. Here are 5 exercises which are perfect if you’re over 40:
Straight leg raise
Article and image source: https://alternativehealthuniverse.com