Cabbage is one of the most popular and healthiest vegetables that exists. It comes from the Brassica family and contains essential nutrients which help our organs work. Due to this, cabbage offers numerous health benefits, and has been used as a natural remedy against various ailments in the past.
We’ve all seen how a cabbage looks – it is round in shape and has many green-white leaves. The vegetable is rich in vitamin C, iron and potassium and can help against joint pain, blood toxicity, liver problems and skin disorders as well. Eating cabbage regularly is known to make you look younger, but if you know how to use the leaves, you can get rid of just about any skin disorder. The leaves have powerful anti-inflammatory properties, which makes them great in the treatment of arthritis. On the other hand, the rich vitamin C content will delay the aging process and make your skin glow. Furthermore, cabbage contains vitamin A and D as well which can protect your cells and keep them healthy. Finally, cabbage is one of the vegetable that contain the highest amount of fiber, which can keep your digestive system in check.
There are different types of cabbages, and they all have different characteristics.
The green cabbage is the most popular and common type of the vegetable. It is full of essential nutrients and enzymes, and can be consumed raw in a salad or used to prepare delicious soups and stews.
The purple (so-called red) cabbage has a slightly tangier taste than the green one and the same nutritional profile.
This type of cabbage has dark and big leaves, and is commonly used to wrap fillings such as minced meat.
Bok Choy is a Chinese type of cabbage. It has green leaves with white stems and a variety of important nutrients.
Europeans have been using cabbage leaves to fight joint pain for centuries, and the remedy really works. Here’s how to use the leaves:
Cut off a few green cabbage leaves and remove the stems, wash them well with water and let them dry out. Now, take a rolling pin and use it on the leaves to get all the juice out and flatten them, then wrap them in aluminum foil nicely. Bake the leaves in the oven for 10 minutes, then use the warm leaves on the painful joints and secure with a bandage. Let the cabbage reduce the inflammation and pain for about 1 hour and throw them out in the end. Using the treatment a couple times per day will reduce your joint pain and help you move freely again in just a short time.
Article and image source: https://alternativehealthuniverse.com