Honey is definitely one of the healthiest natural products you can consume. It has a dense nutritional profile and a wide range of health benefits – it can improve the health of your skin and hair while also giving your overall health a boost.
The benefits of honey don’t stop there – the nectar can apparently prevent heart disease and cancer, relieve sore throat and simple infections while also balancing your mineral and vitamin levels, healing minor wounds and burns and fighting any type of bacteria. Furthermore, it can also balance your blood sugar levels and reinforce your immune system. Due to all these benefits, it’s vital to include more of it in your diet.
Consuming honey regularly can also promote weight loss. However, in order to lose weight with honey, you need to use it in proper dosage and in the right way. If you’re trying to lose the excess pounds on your frame, here are a few honey remedies that can help:
Honey and warm water
Add a tablespoon of honey in warm water and mix well, then drink the solution in order to boost your metabolism and accelerate the fat-burning process.
Cinnamon and honey
Both cinnamon and honey have weight loss properties. It’s best to take the mixture in the morning on an empty stomach – you can either add it to a cup of lukewarm tea or spread the mixture on a piece of whole-grain bread.
Lemon and honey
Mix a tablespoon of lemon juice and 2-3 teaspoons of honey in a glass of warm water and drink the mixture before breakfast to give your metabolism a boost and start burning fat.
When using honey, never add it in hot beverages – instead, leave the tea to cool down for a bit before adding the honey. High temperatures destroy the honey’s nutritional profile and makes it easier to process.
You shouldn’t rely on honey alone in order to lose weight – in fact, you need to eat a healthy diet and stay physically active if you want to shed some pounds. Finally, make sure the honey you buy is organic and raw. There are many fake honey brands on the market, so it might be a good idea to get it from a nearby farmer’s market.
Article and image source: http://besthealthyguide.com