Swollen legs can be a simple problem related to excess fluids in the body, but it can also spell kidney or heart problems as well. In any way, it’s not a pleasant sign and should be checked by a doctor. Swelling in the legs can also be caused by birth control pills, excessive use of anti-depressants and other medications, and is medically known as edema.
Although a doctor can treat edema, you can also take some preventive steps to avoid the problem. Here are some recommendations:
Regular exercise will improve the blood circulation in your body and prevent its accumulation in the blood vessels which can lead to edema. Anything works great, but we recommend cycling or swimming as ideal.
Elevate your legs
If your legs are swelling from time to time, make sure to elevate them on a few pillows when lying on your bed. This will prevent the blood from accumulating in your blood vessels.
Start walking more
Physical activity is imperative for the prevention of edema. Make sure to walk every day, as we’re leading an increasingly sedentary lifestyle. Take a few breaks when sitting for a longer period, and park further away from your office in order to stretch your legs.
Wear compression socks
If your legs are already swollen, compression socks can help. They prevent the accumulation of blood in your arteries and can even help in the case of varicose veins.
Apple cider vinegar is a great remedy for swollen legs. Rub it on your legs every night before going to bed to boost your circulation and reduce the pain and swelling.
Magnesium deficiency is one of the most common causes of edema. Make sure to get the mineral through dietary sources and take magnesium supplements if your doctor recommends them.
Epsom salt baths will relieve your swollen feet and prevent the blood from accumulating once again.
A nice leg and foot massage once you get home from work will stimulate your circulation and prevent the accumulation of blood in the veins.
Make sure to drink plenty of water every day in order to stay hydrated and detoxify your body. This will also keep your circulation in check and prevent the blood from accumulating in your legs.
Smoking is absolutely detrimental for your health, so make sure to ditch the cigarettes. It can be tough, but it should be done if you want to live a healthier life. Plus, you will save some money as well.
Eat a healthy diet
Eat a healthy diet based on fruits and vegetables and reduce your sodium intake in order to prevent edema.
Article and image source: http://besthealthyguide.com