Snoring is a really unpleasant problem – if you have a snoring partner, you know how difficult life can be some nights. Snorers can make you spend sleepless nights while they enjoy sleep, but they’re not to blame as well. They can’t help it – the snoring occurs during deep sleep, and they’re not even aware of it. It mostly affects people with misshapen nasal walls and constricted airways, as well as obese individuals and those who drink too much. Excess phlegm in the airways can also make you snore, so there are a lot of factors you need to pay attention to in order to stop it.
And, although people spend way too much money on expensive equipment that is supposed to stop them from snoring, there’s a really simple solution that you can prepare at home for the same purpose.
Here’s how to prepare the best anti-snoring remedy:
- 2 apples
- A piece of ginger
- 2 carrots
- ¼ lemon
It couldn’t be simpler – just mix everything in a blender with a bit of water, and your anti-snoring smoothie is good to go. Drink it a couple of hours before going to bed, and you can expect results pretty soon.
The efficiency of the remedy lies in the nutrients its ingredients contain. Lemons are rich in vitamin C which can clean your airways and nostrils, while apples and carrots can clean your nasal passage as well. Although snoring is not harmful for your health, it can be harmful for your partner. Try the remedy yourself, and you’ll be amazed by the results!
Article and image source: http://www.healthyfoodhouse.com