Insomnia is the most common sleeping disorder in the world, with millions of people suffering from it. It can make you unable to fall asleep and will leave you without energy in the morning, which will seriously affect your lifestyle. In order to stay asleep overnight, people usually resort to sleeping pills, but due to their adverse side-effects, they may actually be doing more harm than good. Lack of sleep is a serious problem in today’s society, and besides draining your energy, it has also been related to anxiety, high blood pressure, heart disease and stroke.
In cases of insomnia, the brain suffers as well. The condition can lead to impaired cognition and reduced motor skills and a raised risk of serious ailments. Sleep is a vital part of our wellbeing, so lack of it can really harm your health. Luckily, there’s a simple natural remedy which works better than sleeping pills, and we’re going to show you how to prepare it.
- 5 teaspoons of honey
- 1 teaspoon Himalayan salt
Just mix the ingredients in a small glass and consume ½ a teaspoon of the remedy before going to bed. Just hold it under your tongue and let it dissolve in order to fall asleep easier and get much-needed rest overnight. If you can’t consume it in that form, you can add the same amount into a cup of tea.
The benefits of the incredible mixture can be attributed to the Himalayan salt. This type of salt contains more than 80 minerals as well as other compounds that can regulate the production of melatonin and serotonin in your body and help you sleep better. Furthermore, the salt will also relieve high blood pressure and help your mind relax, and is superior to common table salt. If you’re one of the unfortunate insomnia sufferers, we strongly suggest trying the remedy.
Article and image source: http://www.healthyfoodhouse.com