Apple cider vinegar is one of the most beneficial beverage for our health. It is made by fermenting apples and contains a variety of vitamins, minerals and enzymes that can improve our overall health. ACV has been a part of natural medicine for a long time, and has been used against a variety of ailments.
Here are some of its benefits:
Keeps your body alkaline
The acid-alkaline balance in the body is of vital importance for your overall health, and ACV can keep it.
Regulates glucose levels
Studies have showed that consuming a bit of the liquid can increase your satiety after a meal and prevent the blood sugar levels spikes after a meal, which can lead to diabetes.
Lowers blood pressure
Drink a bit of ACV every day to regulate your blood pressure and reduce the risk of cardiovascular disease.
Improves your heart health
Thanks to its ability to lower blood pressure, ACV will allow your heart to function properly and prevent various problems. It can also regulate your cholesterol levels, which will further improve your heart health.
Detoxifies your organs
Acv can detoxify most organs in the body and especially the liver, which is crucial for proper body function.
Prevents fungal infections
Studies have shown that ACV can prevent fungal overgrowth and is especially effective against candida.
Improves your digestion
Drinking a bit of ACV every day will improve your digestion and treat different digestive problems.
Promotes weight loss
Thanks to the high amount of fiber and other beneficial nutrients, ACV can assist with weight loss and reduce your excess belly fat.
The taste of the liquid can be a bit tough to swallow for some people, which is why we suggest preparing ACV gummies that are so much more fun and simple to digest. Yes, you’ve read that right – ACV gummies do exist, and they’re quite easy to prepare. All you need is water, ACV, gelatin and apple juice – simply mix everything together except for a gelatin, then cook the mixture until it boils, add the gelatin powder, simmer for a bit while mixing until it’s fully dissolved and pour out the liquid in molds or ice cube trays. Leave it to solidify for a few hours, and you can consume them afterwards.
Here’s the recipe:
- ½ a cup ACV
- ½ a cup water
- 1 ½ cup apple juice
- 5 tablespoons powdered gelatin
Follow the instructions from above.
Article and image source: http://besthealthyguide.com