Have you tried losing your belly fat? If you have, you know how difficult the process is. You can eat a healthy diet, exercise every day and avoid eating sugar, but still there are no results. As a matter of fact, weight loss is just as mental as it’s a physical challenge, although most people don’t realize this. On more occasions than not, it’s the stress that doesn’t allow you to lose weight.
How stress prevents us from losing weight
Stress is detrimental to our physical and mental health, including our body’s ability to lose weight. When the body is under stress, the adrenal glands secrete the cortisol hormone. This is normal, unless the stress causes excessive production of the hormone which can lead to glucose resistance and the inability to lsoe weight. More and more stress will cause more glucose being stored as fat, and the constant work of the adrenals can lead to adrenal fatigue and sugar and carbs cravings. This will make you overeat, resulting in more and more fat around your belly.
Although the problem is not so easy to manage, there are many remedies that can help. Herbal teas are a great solution – they can accelerate your digestion and metabolism and help you lose weight quickly. Nature has always been the best source of medicine, and can easily restart your adrenals and boost the weight process as well.
Here are some herbal teas that can help you lose weight:
Tulsi, also known as holy basil, is an Indian plant that has been used as a natural remedy against various health problems for centuries. It’s an adaptogen herb that can relieve your stress and boost your body’s ability to lose weight.
Chamomile is a relaxing herb that can soothe your stress and improve your overall wellbeing. Studies have shown that it works even better than pills against anxiety, especially when used on a regular basis.
Green tea is one of the best natural weight loss remedies. It contains a lot of L-theanine, a powerful compound that can boost your mood and relieve stress. L-theanine is an amino acid that can soothe your nerves better than Valium or Xanax. It binds to receptors such as dopamine, glycine and GABA, and can easily relieve stress.
All these teas are pretty powerful on their own, but they work even better when combined. You can find herbal tea blends in any health store for cheap, and we suggest using them regularly in order to relieve stress and boost weight loss.
Here are other herbs that can help:
The sweet spice is often used in desserts and teas, and is a perfect sugar alternative that can regulate your blood sugar levels. Add some in your oatmeal or morning smoothie to boost your metabolism and stop your sugar cravings.
Consuming fennel seeds more often will regulate your digestion and boost your body’s ability to lose weight.
Ginseng root is a Chinese adaptogen herb that will boost the function of your adrenals and relieve stress. It will also boost your metabolism and digestion and help you lose weight.
This unusually named tea has been used as a remedy against various health problems in Traditional Chinese Medicine for a long time. Once in the body, it boosts the production of compounds which can help the body burn excess fat.
A cup of Yerba mate can wake you up better than coffee in the morning. The tea contains a compound known as theobromine as well as caffeine and theophylline, powerful alkaloids that can relax mind and help you lose weight.
Choosing the ideal herbal blend
When it comes to the perfect herbal blend for losing weight, it’s best to consult a herbalist. Just go to your local health store and consult the people there in order to pick the ideal blend and lose weight just in time for summer.
Article and image source: https://alternativehealthuniverse.com