Smoking is among the worst habits a person can have – it is so dangerous that it kills almost 500 000 people per year! According to the CDC, 36 million Americans are addicted to smoking, and most of them can’t quit. Cigarettes are highly harmful for our health – they contain more than 500 incredibly harmful compounds which have been linked to serious health problems including cancer.
Here’s a list of some of the most dangerous chemicals found in cigarettes:
- Uranium (radioactive material);
- Carbon monoxide;
- Hydrogen cyanide;
- Polycystic aromatic hydrocarbons;
Due to the presence of these carcinogens, doctors recommend staying away from cigarettes, and even rooms full of smoke, as even second-hand smoking can cause problems. However, quitting isn’t easy. Smoking is just as addictive as drugs, so there’s no easy way to ditch the habit. This is why many people are finding “comfort” in cigarette alternatives, but according to a new study, even these forms aren’t safe for our health.
Here’s how the 5 types of smoking destroy our health:
According to a 2004 study, cigarettes can be linked to ovarian, breast, larynx, colon, cervical, kidney, liver and bladder cancer. Other studies have confirmed that cigarettes can also drastically raise the risk of heart and cardiovascular problems.
Most people think that hookah is safe as its being filtered through water, but that’s a marketing trick. Studies have shown that hookah can immediately increase your blood pressure and heart rate and impair your pulmonary and cardiovascular function. Long-term hookah use has been linked to asthma, bronchitis and coronary artery disease, while some doctors link it with esophageal, gastric and lung cancer as well as periodontal disease and osteoporosis.
The so-called e-cigarettes are considered the best alternative for smoking, but the reality is pretty different. They often contain propylene glycol and glycerin, while the battery output voltage binds to carbon monoxide in the vapor. The vapor itself is pretty dangerous as well as it contains carcinogenic compounds.
Vaping is considered quite cool right now, but it’s actually not. The process skips the burning and vaporizes the liquid directly, which produces a thick vapor. However, it’s not as healthy as we all deemed it to be. According to a 2015 study, vaping has negative effects on our health. The study found out that the levels of dangerous compounds in the lungs of ex-smokers were significantly lower than those found in the lungs of those who vape.
Finally, the last form of smoking seems to be the best. Marijuana is a natural herb which can be rolled into a cigarette and smoked. It offers numerous health benefits, with some experts also claiming it can cure cancer. However, it is psychoactive, which is why it’s banned in most states. However, medical marijuana can be used against pain. Studies have shown that the herb can significantly reduce chronic pain in adults with insignificant or no side-effects at all.
Article and image source: http://besthealthyguide.com