There are many diets you can find online that are supposed to work, but most of them are harmful for our health and just not efficient for losing weight in the long run. Sticking to a new healthy meal plan is also difficult, although a crucial step in the process. Today we’re going to present 4 diets which really work and have been recommended by experts around the world.
The Mediterranean diet is popular in Italy, Greece and the whole Mediterranean region. It involves eating a lot of fresh fruit and vegetables and can prevent a variety of diseases and conditions including, heart attack, premature death, stroke and diabetes. Of course, the diet promotes weight loss as well. The meal plan includes olive oil, legumes, fruits and vegetables as well as fish and whole grains.
Gluten is a natural protein found in barley and other types of grains. It isn’t harmful to people who can process it, but if you’re gluten intolerant, you’re going to have problems when consuming it. Luckily, simply excluding the protein from your diet seems to work. This involves eating gluten-free food such as grass-fed beef, seafood, tubers, healthy fats, herbs, dairy products (gluten-free) as well as fruit and veggies. You should avoid all gluten-rich foods, which means staying away from pasta, bread, cookies, beer, sauces, dressings, pastry and cereal.
Low-carb whole food diet
This type of diet is ideal for people who want to lose weight and reduce the risk of various ailments. It’s based on natural raw foods and low-carb content. It is highly flexible and the carb intake can be adjusted to your needs. The low-carb diet includes consuming fruits, vegetables, healthy fats, oils, fish, eggs, cheese and grass-fed meat. The foods you should avoid are unprocessed foods, starches and sugar as well.
The Paleo diet is very popular nowadays and tries emulating the diet of our ancestors. It focuses on whole foods in their original form such as nuts and seeds, spices, herbs, fruits and vegetables, fish and meat. Avoid consuming dairy products, legumes, sugar, artificial sweeteners, trans fats and margarine as well.
Additionally, the DASH diet is also worth considering. It’s similar to the Mediterranean diet, but differs in the fat and sodium intake. The best part about the DASH diet is that it can relieve blood pressure.
Try any of these diets if you want to lose weight and improve your overall health. Do a little research on your own to see which diet works best for you and start it today.
Article and image source: http://besthealthyguide.com