Everyone knows that drinking plenty of water is the key for proper health. Experts recommend 6-8 glasses of water (or more depending on your needs) per day in order to keep everything in your body in balance. However, it’s not just the water that counts – in fact, all the liquids you consume do. Besides water, you should keep yourself hydrated by consuming foods rich in water in order to keep your cells working and prevent fatigue and other health problems. The biggest benefit of proper water intake is being able to maintain proper fluid balance in the body and the prevention of water retention as well.
However, there’s one problem with it – plain water can get boring after a while. It may be refreshing, but it’s also tasteless. If water had a better taste, we’d all drink it more often. What if we told you that such a drink exists? The highly popular Sassy water was invented by nutritionist Sylvia Sass and has taken the world by storm in the last few years.
Besides satiating your thirst, Sass says that the drink will also balance your fluid levels and positively affect your overall wellbeing. It will relieve numerous digestive problems and prevent water retention as well. The drink is delicious, and when combined with physical activity, it can get you in shape in no time. People who have tried it managed to lose up to 26 pounds in just a few weeks, which is nothing short of miraculous!
Here’s how to prepare sassy water:
- 8 glasses of water
- 1 lemon
- 1 cucumber
- 12 mint leaves
- A teaspoon of grated ginger
Just add all the ingredients in a bowl of water, then leave the drink in the fridge overnight. Drink 4 or more glasses of the sassy water per day – we suggest starting in the morning as it will get your organs working. You should feel lighter after only a couple of hours, and you will be amazed by the results in a couple of weeks!
Article and image source: http://besthealthyguide.com