Chayote is a species of plants from the Cucurbitaceae family which also includes watermelon, squash and cucumbers. The edible root is frequently consumed in Mexico, Venezuela and Guatemala where people either add it to salads or various meals and shakes. In general, chayote should be lightly cooked in order to preserve the crunchy consistency. The root is full of vitamin C and other nutrients which can give your overall health a boost.
Although not as popular as other vegetables from the Cucurbitaceae family, chayote is an excellent source of essential nutrients and offers a variety of health benefits. It’s a powerful diuretic that can prevent fluid retention in the tissues and is a perfect choice of food if you’re on a diet since it’s very low on calories. Chayote is rich in water, antioxidants, vitamin C and iron which can treat numerous ailments with no side-effects at all.
Here are some of the health benefits of chayote:
Dry skin mask
Cut a chayote in half and leave it for a bit, then mash the flesh until you get a nice paste. Mix the paste with a bit of olive oil and apply it on your skin, then leave it to work overnight before rinsing with water in the morning. This will promote the production of collagen in your skin and make it more flexible.
Treats and prevent diabetes
Boil a medium-sized chayote until it’s soft, then leave it to cool down before adding a few pineapple slices in the water. Drink the mixture throughout the day to keep your blood sugar levels under control. You can also add a bit of chayote in a cup of coffee and drink it for the same effect.
Here’s another chayote recipe that will bring your glucose levels down:
Add 3 pieces of chayote with the peel on in a blender, then add 2 lemons and tuna pieces as well. Mix well and strain the juice afterwards, then take a glass of it every morning. Drinking this mixture for 30 days can resolve kidney problems; drinking it for 40 can regulate your blood sugar levels and treat diabetes. If you want to repeat the process, make sure to take a 20-day break.
As you can see, chayote is a highly beneficial root which can certainly improve your overall health. Include it in your diet starting today and you will surely feel much better soon.