You probably already know that apple cider vinegar is one of the most beneficial liquids you can consume. The nectar contains a variety of beneficial nutrients and has a wide range of uses which can prevent a variety of ailments. Furthermore, ACV can also help you lose weight and balance your pH and blood sugar levels.
Here are some of the main health benefits of ACV:
Prevents a variety of ailments
ACV has anti-inflammatory and antibacterial properties which make it an excellent remedy against a variety of diseases and conditions.
Regulates your blood sugar levels and blood pressure
Drinking a cup of ACV every morning will quickly regulate your pH levels and prevent your blood pressure from rising.
Rich in potassium
ACV is rich in potassium, a mineral that is highly important for your blood vessels and muscles.
Regulates your pH levels
By neutralizing the acids in your body, ACV will regulate your pH balance and prevent a variety of diseases which thrive in an acidic body.
Detoxifies the body
Drinking ACV regularly will detoxify your body of toxins and chemicals and prevent waste accumulation.
Helps you lose weight
ACV is rich in fiber and other compounds which will keep you satiated and boost the weight loss process.
Heals sunburns and bruises
If you have nasty bruises or sunburns, you should soak a cloth in the liquid and apply it on the affected area to easily get rid of them.
Gives your hair volume and shine
Give your hair a wash with apple cider vinegar at least once a week to boost its volume and give it a perfect shine.
Removes blemishes and treats various skin disorders
Rub the area with blemishes or acne with some ACV and leave it to work overnight in order to eliminate them in just a short time.
Whitens your teeth and improves your oral health
Rinse your mouth with ACV every day and you should make your teeth stronger and whiter as well.
Article and image source: http://www.healthyfoodhouse.com