Besides being used for cooking, oregano can be used for its potent health benefits as well. Science has been able to prove that oregano oil is a powerful antibiotic which works better than conventional medications without the adverse side-effects.
Studies have shown that the spice contains 8 times the amount of antioxidants than apples and 3 times more than blueberries. Antioxidants are highly important for our overall health, as they’re the body’s first defense against free radicals. They can also boost your immune system naturally and keep you safe from various infections. The Greek word for oregano literally means “Joy of the mountains” and it describes the spice perfectly. The oregano oil has anti-inflammatory, antibacterial, antiseptic, antiviral and antifungal properties, and was even mentioned as a powerful antibacterial remedy by the great Hippocrates. In the case of oregano leaves, they were used primarily for the treatment of digestive and respiratory problems.
Oregano oil – the ultimate antibiotic!
The oregano oil is a nutritional powerhouse – it contains vitamins A and C, as well as niacin, calcium, copper, zinc, magnesium and manganese.
According to studies, the oil has 4 groups of chemicals which are actually the healing agents. Here they are:
Phenols are powerful healing compounds and antiseptic agents which can be found in the form of thymol and carvacrol in the oil. They are the main reason why the oil is so effective against a variety of germs, and are the main power behind the oil’s antioxidant properties.
Terpinene and pinene are the two main terpenes in oregano oil and have antioxidant, antibacterial and antiseptic properties. They can also stop the growth and spread of fungi, improve your sleep and prevent oxidative damage to the cells.
The oregano oil contains two long-chain alcohols – linalool and borneol. These compounds can slow down the spread of leukemia and are highly effective against breast cancer cells as well.
Finally, the oregano oil also contains esters in the form of linalyl acetate and geranyl. Both compounds have antiviral and antiseptic properties and can boost your immune system.
How to use the oil
Oregano oil can be used in a variety of ways, depending on what you’re using it against. If you want to destroy the bacteria in your mouth, you should add a drop on your toothbrush before brushing your teeth. Drinking a few drops of the oil in a glass of water before your meals will boost your immune system. If you’re suffering from sore muscles, mix a bit of oregano and olive oil and massage the mixture on the painful areas to get some much-needed relief.
For sore throat, you need to drink a glass of water with some oregano oil in it. Finally, adding a few drops of the oil in your diffuser and turning it on will easily get rid of lung infections and chest congestion as well.
Article and image source: http://besthealthyguide.com