About 50 million Americans are suffering from high blood pressure at the moment, which means that every 1 in 4 Americans are affected by it. The standard American diet is full of unhealthy foods which are rich in fats that can raise your cholesterol and blood pressure and highly increase the risk of heart disease. Heart disease is the number one cause of death in the USA, so we need to do more in order to prevent it. Luckily, there is a simple natural remedy that can help.
Today we’re going to present a simple Amish remedy which can lower your cholesterol and triglycerides and lower the risk of heart disease. It contains a natural combination of ingredients aimed at cleaning your arteries of cholesterol and protecting your heart from harm. The remedy has antiviral, antibacterial and anticancer properties and can significantly reinforce your immune system. It can also regulate your blood sugar levels, and unlike other natural remedies, it’s tasty as well.
The remedy should be consumed for about 2 weeks in a row – you should start in the morning before eating or drinking anything else and you should experience a drop in your cholesterol levels soon. However, make sure not to take it more than 3 times a day.
Here’s how to prepare it:
- A small piece of ginger
- 1 garlic clove
- 1 tablespoon ACV
- 1 tablespoon lemon juice
- 100 ml. water
- 1 teaspoon honey
Just mix everything in a blender and drink the remedy on an empty stomach in the morning. Keep the mixture in a fridge, and make sure to drink a glass of the smoothie before every meal. If you still can’t stand the taste, we suggest diluting the mixture with a bit of water.
The remedy works great thanks to the ingredients it offers. Lemons are rich in fiber, flavonoids and vitamin C which will strengthen your immune system and reduce your cholesterol as well. ACV contains a rich nutritional profile, with nutrients that can reduce your cholesterol levels, blood pressure, treat gout and respiratory problems and acid reflux as well.
Next on the list is ginger, one of nature’s most powerful foods. Ginger has been known to reduce triglycerides and cholesterol easily, and can help you in cases of alcoholism, thyroid problems, diabetes and nephrotic syndrome. Garlic is another great natural product against any kind of cardiovascular problem. It has been used against atherosclerosis for a long time, as well as against other cardiovascular problems.
Finally, honey is a sweet nectar that can prevent the buildup of cholesterol in your blood and has antibacterial and antiviral properties which will support your immune system. The nectar is rich in flavonoids and antioxidants as well which will keep your whole system protected from harm.
All the ingredients work together to create a powerful mixture that can significantly boost your heart health and prevent atherosclerosis and heart attack. Start drinking the smoothie today and you should feel much better soon.
Article and image source: http://besthealthyguide.com