If you’re planning on losing weight, we’ve got the perfect recipe. The detox diet drink we’re presenting today will clean your body of toxins and eliminate all the excess fat on your body in no time.
The main ingredients in the drink are lemons. These citrus fruits have incredible health benefits including the melting of fat. The plan lasts for 7 days and is incredibly efficient.
Here’s how it looks like:
Day #1: lemon water – an incredible way to start the day
The best thing you can do for yourself in the morning after getting up is drinking a glass of warm lemon water. Fill a glass with warm water, squeeze in a few pieces of lemon and add them in as well and drink the mixture – this will boost your digestion and reenergize your cells, effectively improving your overall health.
Day #2: detoxify and mineralize
Drink a glass of lemon water during the day and continue drinking 2-3 liters of mineral water during the day with a slice of lemon to clean your body of toxins and alkalize it.
Day #3: improved digestion
Continue drinking lemon water on day 3 along your lunch in order to improve your digestion and energy levels.
Days #4 and 5
Repeat the process from day 3.
Day #6: limits
Continue the same process from day 3, but this time reduce the amount to 2 glasses.
Day #7: creating a habit
On the last day of the plan, drink a glass of lemon water in the morning and make it a habit for the rest of your life. Drinking lemon water will boost your digestion and immune system and keep you fit.
Although the method is effective, it works best if paired with a healthy diet and regular exercise. Eat a healthy diet based on fruits and vegetable and exercise 20-30 minutes a day in order to keep yourself fit and healthy as well.