Ginger has been known as a powerful remedy for a variety of ailments for centuries. It contains a lot of important minerals, vitamins and enzymes that can significantly improve your overall health, while protecting your body from certain diseases and conditions.
Ginger has been mainly used against pain. It has the ability to block the production of prostaglandins, pain-promoting chemicals. The root can also reduce inflammation and regulate your hormones, while also helping against migraines. It can relax your muscles as well due to the presence of magnesium and potassium.
As you can see, ginger is very healthy which is the main reason for its popularity nowadays. People use it in their smoothies, soups and stews, and some like to eat the root raw. Adding ginger in your diet will flood your body with antioxidants and gingerols which will relieve inflammation throughout your body and prevent a variety of ailments. The root is so extremely healthy that it should be a part of your daily diet if you want to steer clear from illnesses such as arthritis or cardiovascular diseases.
The recipe you can see below has been used as a remedy for joint and muscle pain for a long time. It’s easy to prepare and will instantly reduce the inflammation in your joints, effectively treating the pain. Here’s what you need to do:
- 3 cups water
- ½ a lemon
Wash the ginger and grate it, then squeeze the lemon in and the water as well. Finally, add the honey and mix everything well until it combines. Drink the ginger water during the day – even if you’re not suffering from arthritis and joint pain it can reinforce your immune system and boost your overall health. Try it – it’s cheap and delicious, and will do wonders for your health.
Article and image source: http://www.healthyfoodhouse.com