Detox baths are a great way of cleaning your body of toxins. This incredible method will pull out all the toxins from your body through your feet and prevent numerous health problems. The foot detox baths should be performed before going to bed so you can wake up fresh and full of energy in the morning.
Today we’re going to present a couple of the most effective foot detox baths that will detoxify your body completely.
Detox bath #1
2 cups of sea salt
2 cups of baking soda
A cup of Epsom salt
Apple cider vinegar
A few drops of your favorite essential oils
Boil the ingredients in a pot of water until everything dissolves, then pour the mixture in your bath with some ACV and soak your feet in the mixture for half an hour. This powerful bath will boost your magnesium levels and remove all the toxins from your body.
Detox bath #2
2 cups of hydrogen peroxide
A tablespoon of ginger powder
Fill your tub with hot water and add the ingredients in, then soak your feet in the mixture for half an hour. This bath will soothe skin irritation and allergies and eliminate toxins in your body.
Besides these two methods, you can also detoxify your body with the help of foot pads. These detox pads can be bought from any health store and should be applied on your soles before you go to bed – in the morning, the pads will be dark as they extracted toxins from your body.
Ionic foot detox baths are another great way of detoxifying your body. This type of bath uses electrical current to create a chemical reaction which will draw out the toxins from your body through your feet. The bath also contains salt which will open your pores and act as an anti-inflammatory agent.
A few tips on foot detox baths…
In general, the hotter the water is, the better the results will be. However, make sure the water isn’t scalding hot as it may burn your skin. Using a few teaspoons of bentonite clay in the baths can help as well, and doubling the ingredients in the detox formulas will amplify their effect.