Japanese people lead a very healthy life, and one of the most healthy habits belongs to them – they drink cold water as a first thing in the morning, immediately after getting out of bed. It is an ancient tradition for healing numerous diseases that became very popular somewhere around the Second World War. Numerous studies have later been conducted and they all have confirmed the amazing benefits of this Japanese routine.
Drinking cold water on an empty stomach can help you heal many different conditions and diseases such as diabetes, headaches, heart problems, high cholesterol levels, gastritis, constipation, bronchitis, asthma, epilepsy, eye issues, menstrual disorders, urinary tract infections, renal disease, vomiting, etc.
Performing this healthy routine is very simple:
Every morning immediately after getting out of bed drink 4 glasses (200 ml.) of fresh cold water. If you aren’t able to drink that amount of water on an empty stomach at first, begin with drinking as much as you can, and gradually increase the amount until you reach the required 4 glasses. Don’t consume anything else for an hour after that!
This technique is amazing! It will help you deal with diabetes, regulate your blood pressure, alleviate constipation and gastritis just in 10 days. By implementing this method as your morning routine you will boost your overall health in a very short time. Give it a try starting tomorrow morning!