Have you ever wondered why hospitals give jello to patients? Jello is being given to any hospital patient for every meal, but it’s not because of the cheerful colors or bouncy texture. It’s actually because it contains gelatin, a powerful compound our body needs which is easy on the digestive system and helps the patients recover faster.
What is gelatin?
Gelatin is an organic substance and a flavorful and colorless protein that can be found in animal ligaments, tendons and bones. It connects the bones with muscles and skin and helps keep the body together. Gelatin is 99% protein and has a high amino acid content, so it has a plethora of benefits for our health. Plus, it’s easily digested and light on your digestive system.
How does it heal?
Here’s how gelatin affects our health:
Improves bone and joint health
If you’re in a hospital, you will obviously spend some time in bed, which means that your muscles and bones will be mainly inactive. In this case, they will need proper support, and gelatin is there to give it. Studies have shown that the protein can actually improve your bone and joint health and is great for arthritis or osteoarthritis sufferers.
One study with 80 participants gave them a gelatin supplement for 70 days, and the results have been impressive. By the end, the patients were no longer suffering from joint pain and stiffness. A follow-up study done on athletes only confirmed the results, which make gelatin a perfect support for your joint and bone health.
Improves the function of your brain
Gelatin is rich in glycine, a compound that can improve your brain function and your cognitive performance as well.
Helps you fall asleep
Thanks to its great effects on our brain, glycine can help you sleep better. One study gave the participants 3 gr. of glycine before they went to bed, and it improve their sleeping quality and reduced the time before they fell asleep.
Improves your digestive system
As we already said, jello is pretty easy to digest which is why it’s the most common food given to hospital patients. The glutamic acid in gelatin is great for your gut and has been known to prevent conditions such as leaky gut.
Here’s how to prepare healthy jello at home:
- 1 cup orange juice
- 1 cup green tea
- 1 teaspoon honey
- 3 tablespoons powdered gelatin
Brew a cup of green tea and set it aside, then add the honey once it has cooled down. Next, add the gelatin and orange juice when it’s cold, mix well, transfer it to a glass jar and put it in the fridge for a few hours. You can add artificial coloring to make the jello look nicer. If you’re not a fan of it, however, make sure to consume gelatin supplements and bone broths in order to keep your bone and joint health in check.
Article and image source: http://besthealthyguide.com