Although there are many factors involved in weight loss, a healthy diet and lifestyle make the major difference. However, a combination of a healthy diet and regular exercise isn’t the only way to lose weight – in fact, there are simple natural drinks and foods which can accelerate your metabolism and fat burning rate, effectively helping you lose a big amount of weight in a short time.
You probably know what baking soda is. We use the white powdery substance in order to raise dough before cooking, but baking soda has numerous other uses as well. For example, some people use it for cleaning, while others use it as a weight loss remedy. Baking soda is an alkaline substance which can boost your digestion and metabolism and make you lose weight faster than ever before.
Here’s how to prepare a baking-soda based remedy that will make you slim down like never before:
- ½ a glass of water
- Lemon juice
- A teaspoons of baking soda
Add the baking soda in the water and stir well, then squeeze ½ a lemon in the mixture (or more if you like) and drink the beverage on an empty stomach. The remedy works thanks to the incredible health benefits of both ingredients. Baking soda will alkalize your body and improve your digestion, effectively boosting your metabolism as well. On the other hand, lemon juice is rich in ascorbic acid and vitamin C which can help you lose weight. According to one study, people who get vitamin C regularly weight less than those deficient in the mineral, which clearly shows that it’s related to the body mass. The study examined more than a hundred men and women and the results showed that those who were overweight had a larger waste circumference and low vitamin C levels. According to scientists, this important nutrient can help the body break down fat during physical activity, so make sure to include more lemons and vitamin C-rich foods in your diet.