Although we mostly use it for culinary purposes, ginger has been used as a natural remedy against various ailments for quite a long time. It can relieve almost all digestive problems, while also being able to reduce joint pain. The root can be consumed raw, dried, powdered or in the form of tea, which is said to be the most beneficial.
Here’s why you should start eating ginger today:
May improve brain function
Oxidative stress and inflammation can accelerate the aging process of the brain and cause a variety of cognitive problems. Luckily, studies have shown that ginger can keep your brain sharp thanks to the high amount of antioxidants it contains. It has an effect on your short and long-term memory and prevent inflammation in the brain which can lead to Alzheimer’s disease and dementia.
Relieves most digestive problems
Ginger is rich in phenols, powerful compounds that can relieve inflammation and irritation in the digestive tract and stimulate the production of saliva and bile. The root will allow fluids to move in the intestines easier, which will boost your digestion and relieve the risk of several digestive problems.
May assist in the treatment of cancer
Although more studies are required to confirm it, ginger may be a powerful natural remedy for cancer. It contains a rare compound known as 6-gingerol which can reduce inflammation in your body and prevent the development of different types of cancer.
Regulates your cholesterol levels
According to a study which lasted for 45 days and was conducted on 85 people suffering from high cholesterol levels, consuming ginger every day can resolve the problem and reduce the risk of various cardiovascular diseases.
Reduces the risk of heart disease
A recent study discovered that as little as 2 gr. of ginger every day can lower the blood pressure over 10-12 weeks. Considering the fact that blood pressure is one of the risk factors for cardiovascular disease, it might be a good idea to keep it steady in order to prevent bigger problems.
Arthritis and osteoarthritis are inflammatory diseases of the joints which can cause stiffness and pain. According to one study which involved about 250 people suffering from the disease, ginger extract is able to reduce the level of inflammation and pain pretty effectively and without side-effects.
As we already mentioned, ginger is effective against different types of pain, and especially against muscle pain. One study showed that it can reduce 25% of muscle pain in just a short time. You can also drink ginger tea during your menstrual cycles to relax your muscles and prevent cramps and pain.
Ginger is definitely the most powerful natural remedy against nausea. Nausea is common during pregnancy or chemotherapy treatment, and studies have found that only a small amount of ginger daily can relieve it.
Article and image source: http://besthealthyguide.com