The Japanese have a habit of drinking water in the morning on an empty stomach. This ancient tradition can eliminate numerous ailments and became popular during the second World War after being published in a popular Japanese newspaper. It’s not like they’re doing it for no reason at all – the habit offers numerous health benefits which have been confirmed by several scientific studies.
Experts say that drinking water on an empty stomach can relieve cardiovascular problems, headaches, abnormal heart rhythm, high cholesterol levels, asthma, bronchitis, tuberculosis, urinary tract infections, digestive problems such as diarrhea and gastritis and eye, ear, nose and throat problems as well.
To perform this incredible therapy, all you need to do is drink four 200 ml. glasses of water after getting up from bed. Afterwards, you can wash your teeth and have your breakfast at least 45 minutes afterwards. You should also avoid eating anything for 2 hours after having a meal.
Of course, not everyone can gulp down that much water in the morning. Those who can’t should start with a glass and gradually increase the dosage until you get to 800 ml. of water in the morning. The method is highly effective and can improve your health on many levels.
According to experts, the water therapy can normalize blood pressure in a month, treat gastritis in about ten days, diabetes in thirty and constipation in ten. The method should become your main morning routine, and you will reap the benefits soon.