ACV (apple cider vinegar) is an incredibly healthy liquid made from fermented apples that has a variety of health benefits. It has a variety of uses and can treat a host of diseases and conditions, which is why it should become a part of your diet.
Here’s how to use ACV and improve your overall health:
Boosts your digestion
Drink a glass of water with some ACV before meals to improve your digestion and nutrients absorption as well. This will also lead to weight loss over time.
Promotes weight loss
As we already said, drinking a bit of ACV before meals will inevitable result in weight loss.
Regulates your glucose levels
According to one study, taking 2 teaspoons of apple cider vinegar before sleeping if you’re a diabetic can reduce your high glucose levels and treat and prevent diabetes.
Treats sore throat
Add a teaspoon of ACV in a glass of water and drink the mixture every day. The liquid has antibacterial properties and can help you in case of sore throat or some other type of infection.
Relieves acid reflux
ACV will boost your digestive juices secretion and promote healthy digestion, which means it can help in cases of indigestion, acid reflux or heartburn.
Reduces your sugar cravings
Drink a glass of water with ACV every day and you will stop cravings sugar.
Improves your heart health
According to studies, the polyphenols in ACV can prevent the oxidation of cholesterol in your body and prevent a variety of heart problems.
Adds flavor to your broths
Make a veggie or bone broth and add some ACV in it to boost its flavor and health benefits as well.
Detoxifies your body
Drinking ACV regularly will clean your body of chemicals and toxins and improve the function of your organs.
Improves your salad dressing
Want to make your salad dressing better? Add a touch of ACV in it – in this way, it’ll be tastier and healthier as well.
You know what can easily relieve sunburns? That’s right – apple cider vinegar. Add a cup of it in a tub of warm water and soak in it for 15 minutes to relieve the pain and help your skin heal.
Makes your meals all the more delicious
Adding ACV to any kind of meal will bring out its flavor and make it better. You can marinate and tenderize meat with it and improve the flavor of salads.
Makes your skin glow
ACV has antibacterial properties which can clean your skin perfectly. Dilute it with a bit of water and clean your face with it every day to make your skin glow.
Keeps your teeth pearly white
Add a bit of ACV in ½ a cup of water and gargle the mixture to destroy bacteria in your oral cavity and whiten your teeth.
Makes your hair silky smooth and shiny
If you want your hair to look perfect, rinse your hair with ACV and water after washing it.
A great natural deodorant
Dab a bit of ACV under your armpits to destroy all bacteria on the spot and prevent body odor.
Cleans chemical residue from fresh produce
Soak your fruits and vegetables in a bit of water and ACV to remove all impurities and keep them clean.
Eliminates fruit flies
If you can’t get rid of fruit flies no matter what you do, ACV can help. Pour a cup of it, wrap the opening with plastic wrap and secure it on the rim of the cup with a band, then make a few tiny holes and leave it around your produce. The flies will enter the cup attracted by the smell, but they won’t get out.
Cleans your home
If you want to keep your home clean and smelling fresh, clean every surface with a bit of water and ACV.
Preserves your food leftovers
Add a few drops of apple cider vinegar on cut apples, pears and other types of fruit to prevent the browning.
A great foot bath
Pour hot water in a tub and add some ACV in it for a great foot soak that will relax and clean your feet better than anything else.
Article and image source: http://besthealthyguide.com