As you may already know, turmeric is one of the most beneficial spices for our health. It is full of essential vitamins and minerals and can give your brain and body a great boost. Here are the main health benefits of the powerful spice:
Thanks to its powerful anti-inflammatory properties, turmeric can bring down the inflammation in your body and protect you from various diseases including heart disease, arthritis and Alzheimer’s.
Contains compounds with powerful medicinal properties
The active ingredient in turmeric, curcumin, and other bioactive compounds in the spice can reduce inflammation in your body and treat various chronic ailments.
Improves the function of your brain and prevents mental disorders
According to studies, curcumin can improve the levels of a compound known as BDNF in the brain, which can prevent a variety of neurological problems.
Assist in the prevention of cancer cell growth
Several studies have shown that turmeric and curcumin can suspend the growth of cancer cells and prevent the disease from developing.
According to newest studies, adding only a pinch of turmeric in your meals will regulate your brain hormones and fight depression and other neurological disorders.
And the benefits of turmeric don’t stop there. However, although the spice is powerful when used alone, it works best when paired with another spice – cayenne pepper. Turmeric has a pretty low bioavailability, but the pepper can unlock its potential and allow you to enjoy all its benefits. Further below in the text, you can see a powerful turmeric-black pepper shot that will improve the function of your gut, reinforce your immune system and help you overcome various infections.
A healthy gut is key for our immune system and health. These systems are connected, so if one fails, the other won’t be able to defend itself. Millions of people around the world are suffering from gut problems due to overgrowth of bacteria, but turmeric can restore the beneficial bacteria in your gut and protect your body from numerous ailments. The remedy is made of cayenne pepper, turmeric and ACV, a powerful liquid with numerous health benefits on its own. Mixing the ingredients together in a beverage will unlock all the potential of the healthy spice and shield your body from numerous diseases and conditions.
Here’s what you need to do:
- A teaspoon of turmeric powder
- 1/8 teaspoon cayenne pepper
- ¼ cup of honey and ACV each
- 4 cups filtered water
Simple add the ingredients in boiled water, then leave the drink to cool down before consuming it. Drink a small shot glass of the turmeric remedy every morning to boost the beneficial bacteria in your gut and effectively improve your overall health.
Article and image source: http://www.organichealthcorner.com