Vitamin B12 is one of the most beneficial and at the same time, one of the most overlooked vitamins. It has a positive effect on our whole system and is required by every cell in the human body. However, even with the increasing numbers of vitamin B12 deficiency cases, no one’s really paying any attention to it. Vitamin B12 deficiency can cause serious blood and neurological problems, which is why you need to recognize the symptoms of the condition on time.
Here are the 7 main warning signs of vitamin B12 deficiency:
People who suffer from vitamin B12 deficiency have a pale complexion due to the lack of red blood cells. In this case, the body releases high levels of bilirubin in the skin, which turns it from a light pink to pale yellow shade.
Visual problems and loss of eyesight is another common symptom of vitamin B12 deficiency. It occurs due to retinal damage in the blood vessels in the eyes, which results in vision loss, light sensitivity, shadows or blurry vision.
Lack of vitamin B12 in the body will definitely make you forget things. Sometimes, doctors misinterpret forgetfulness as dementia or Alzheimer’s disease, when the problem has been something else all along. Check your vitamin B12 blood vessels and take supplements if you lack it.
Sudden onset of fatigue
If you’re feeling tired for no reason at all, it might be because of lack of red blood cells and the reduced oxygen transport. In this case, taking multivitamin supplements which include vitamin B12 can help.
Lack of vitamin B12 in the body can cause vertigo and dizziness when getting up or going downstairs. If you’re suffering from frequent vertigo episodes and loss of balance, you should consult your doctor as soon as you can.
The lack of red blood cells and reduced oxygenation of the cells will make your muscles weak and tired. If you’re unable to lift even light things like before, we suggest talking to your doctor about vitamin B12 supplements.
Tingling in the arms and legs
Lack of the vitamin can cause a tingling sensation in your body. It occurs due to nerve damage which is a result of the reduced oxygen transport in the body. In this case, you should get vitamin B12 supplements as soon as you can.
Article and image source: http://www.healthyfoodhouse.com