According to many experts, poor posture is the main source of pain in the joints, back and legs. This problem may even lead to further serious health problems, so it’s vital to treat it as soon as possible. And, although massages and other treatments may restore your joint mobility and reduce the pain, there’s one simple remedy that works better and without any adverse side-effects.
Here’s what you need to do:
- 200 gr. honey
- 40 gr. pumpkin seeds
- 3 tablespoons raisins
- 2 tablespoons unflavored gelatin
- 4 tablespoons sesame seeds
- 8 teaspoons flaxseeds
Mix everything in a bowl until you get a nice texture, then put the remedy in a glass jar. Take a teaspoon of it in the morning on an empty stomach and before sleeping, and your joint pain will soon go away. Furthermore, the smoothie will also improve your ligaments’ and tendons’ flexibility and help you keep your posture straight, while giving your metabolism a boost. Try it yourself and you’ll be amazed by the results!
Article and image source: http://www.healthyfoodhouse.com