The lungs are definitely among the most important organs in the body – they allow us to breathe and have important detoxifying properties as well. Nowadays, we live in an increasingly polluted environment and eat a generally poor diet full of harmful foods that can strain our lungs and impair their function. All the pollutants in the air and chemicals in the foods we eat can put too much unnecessary pressure on the lungs, which can have a fatal outcome.
Here are 8 tips that will keep your lungs clean and reduce the risk of respiratory ailments and lung cancer:
Drinking plenty of water every day is one of the most important things for your health. Water keeps our tissues hydrated and working properly, so make sure to drink between 6 and 10 glasses of it every day. Water is important for the lungs as well – it can keep bacterial infections at bay and eliminate the excess mucus from your lungs, helping you to breathe easier.
Here’s a nice water-based detox recipe that will improve the health of your lungs:
6-8 thin cucumber slices
½ a lemon
A few mint leaves
1 glass of water
Just put the ingredients in the glass of water, then leave the drink in the fridge overnight. Drink it in the morning to clean your lungs and improve their function.
Lemon, ginger and peppermint
Lemon water is a great detoxifying drink that contains antioxidants and vitamin C which can prevent bacterial infections in your respiratory tract and keep the airways clean. Cut a lemon in half and on slices and add them to a glass of water with some ginger and peppermint leaves to create a powerful detox beverage that will keep your lungs clean as a whistle.
Besides natural remedies, there are also a few breathing exercises which can improve your lung capacity and function. Breathing deep will boost the blood flow in your lungs – just hold your breath for as much as you can, then exhale with a whooshing sound. Repeat the process a few times a day to boost the function of this important organ.
Natural cleaning products
The cleaning products we use every day are full of toxins and chemicals which can harm our lungs and take a toll on our health. Many studies have related some of these products with asthma and other respiratory disorders, which is why you should always read the label on the cleaning products you buy. Substitute them with natural cleaning products or at least buy those without fragrance and flammable ingredients to keep your lung health in check.
Hot eucalyptus shower
Taking a hot shower with some eucalyptus oil can open up your lungs and destroy bacteria within. The same method can also help you in cases of clogged sinuses.
Smoking is incredibly harmful for the lungs and the leading cause of lung cancer worldwide. If you want to keep your lungs clean and healthy, you need to drink more water, eat a healthy diet and stop smoking as well.
Drinking grape juice every few days will provide your lungs with a host of antioxidants and clean them from any kind of toxins. Grape juice will reduce the inflammation in your airways and make it easier to breathe.
Avoid foods that increase mucus
Dairy products, wheat and soy can all boost the production of mucus in your lungs and are pretty hard to digest as well, which is why you should stay away from them. Instead, focus on fiber and antioxidant-rich foods which will support your lungs and keep them clean and healthy.
Keeping your lungs healthy is of vital importance for our overall health, so make sure to follow these tips in order to boost their function and capacity and keep your overall health in check.