Everyone knows that water is one of the essential elements of life. Our body consists of 70% water, so drinking plenty of it makes perfect sense. Water offers numerous health benefits and it can even help you lose weight.
Proper hydration is important for the work of our muscles and organs, as well as for other important processes such as breathing and urination. Additionally, proper and regular hydration stimulates proper energy production, strengthens the immune system, promotes weight loss, regulates the function of your kidneys, improves your mood and reduces the risk of spasms and headaches.
In order to remember to drink water during the day, take a small water bottle with you everywhere you go. You should drink water before a meal, not during it, and aim for at least 8 glasses a day. Drinking icy water can help your body burn calories, and you can add lemons or cucumbers in it for a nicer flavor. Finally, eat fresh fruits and vegetables rich in water to optimize the levels of this important liquid in your body.