We all experience some kind of sleeping problem every once in a while, but if it goes on for a long time, then you’re clearly suffering from insomnia. Insomnia is the most common sleeping disorder nowadays, and is caused by a variety of factors including stress, the electronical devices we’re so attached to and other factors as well. All these factors can combine and affect our ability to rest properly overnight, while also harming our quality of sleep.
People constantly use sleeping pills in order to get some much-needed rest which is actually the worst option you can pick. Sleeping pills are highly dangerous, and can cause a variety of adverse side-effects. Plus, your body will get used to them over time, so they will inevitably become ineffective.
Due to the importance of sleep, we must resolve sleep deprivation in any way we can. Sleep deprivation is related to impaired cognitive function, weakened immune system, lack of energy, reduced motor skills and a significantly raised risk of serious diseases and conditions. This is why you need 8 hours of sleep overnight if you want to keep your mental and physical health in check. Luckily, there’s a simple natural remedy that can help.
You can restore your energy and sleep easily by consuming a tea made of cinnamon and bananas. Both ingredients are great for our health and contain a host of essential nutrients that can improve our sleep and health. Bananas are rich in magnesium, potassium and tryptophan, all of which are important for relaxation of our muscles and sleep. On the other hand, cinnamon can regulate your glucose levels and balance your hormones, which will enable you to sleep better overnight. The combination will relax your body and mind and relieve the fatigue you’re feeling, effectively improving your sleep.
Here’s how to prepare the tea:
- A pot of water
- 1 banana
- A pinch of cinnamon (powdered)
Cut of both ends of the banana and boil the fruit in water for about 10 minutes. Add the cinnamon powder next, simmer the mixture for another 5 minutes, then strain and drink it warm. Eat the banana as well, and you will definitely fall asleep quicker. Continue using the remedy, and you will defeat insomnia forever.
Article and image source: http://www.healthyfoodhouse.com