The hormones in the human body are responsible for everything from our internal temperature to the sex drive we have. For example, the female estrogen hormone is responsible for proper cell division, regular menstrual cycle and other important reproductive functions.
However, nowadays, our hormones are rarely in balance. Chemical exposure, poor diet and lifestyle and various pollutants can all disrupt our hormones and wreak havoc in our system. Hormonal imbalance has become quite a common problem in today’s society, with adrenal fatigue, thyroid disorders and estrogen dominance leading the pack.
There are two types of thyroid disorders – hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Both are harmful for our health and can cause a variety of symptoms that can significantly affect your quality of life. The thyroid gland produces thyroid hormones which are highly important for numerous body functions, and any kind of imbalance in these hormones can throw your body off the rails. At the moment, there are more than 20 million people suffering from thyroid disorders.
The main symptoms of hypothyroidism are fatigue, muscle weakness, slow heartbeat, intolerance to cold and weight gain. On the other hand, hyperthyroidism may cause arrhythmia, weight loss, excessive sweating and heat intolerance. Both conditions are usually treated with medications, but due to the harmful side-effects, we suggest treating the problem naturally. There are many essential oils which can restore your hormonal balance, and you can see the 5 most efficient further below in the article.
The adrenals are tiny glands on top of our kidneys which produce the stress hormone cortisol. Long periods of stress and exhaustion can damage the adrenals and lead to a variety of bigger problems. The most common symptoms of adrenal fatigue are depression, low blood pressure, low blood sugar levels and joint pain and swelling.
Estrogen dominance occurs due to excess production of the female sex hormone. It can lead to low sex drive, depression, mood swings, PMS, fluid retention and tender breasts. Estrogen dominance can go on unnoticed for a long time, but should be resolved as soon as possible.
Here are the best 5 essential oils that can restore your hormonal balance and prevent a variety of ailments:
Licorice oil possesses antidepressant properties which can help you in the case of adrenal fatigue, thyroid disorders and estrogen dominance as well. Chinese traditional medicine has been using it against Addison’s disease and metabolism problems for a long time. To lift your spirits up and balance your hormones, simply rub a few drops of the oil on your hand and inhale it.
According to a recent study, basil oil can treat anxiety, mental fatigue and depression better than any drug. It also regulates the production of the cortisol hormone, which means it can lift your mood up.
Myrtle oil can balance your thyroid function and regulate any kind of hormonal imbalance. Just rub a few drops on the thyroid points (neck, soles and just below the big toe) and you should notice the effects immediately.
Clary sage oil
The clary sage oil has been used since ancient times as a way of balancing the hormones. It can reduce PMS symptoms and works best when added to best. Soak in a clary sage oil bath for 15-20 minutes to relieve menstrual cramps and PMS pain.
Lavender oil is a powerful relaxant that can reduce stress Only a whiff of it will improve your mood and help you relax, while resolving the hormonal imbalance in your body.