If you’re planning on losing weight and putting yourself in shape, you’re at the right place. We have 10 great exercises that will burn your belly fat without breaking a sweat. The workout plan really works and has helped thousands of people to get in perfect shape in no time.
According to a new study, resistance training is the way to go if you want to lose weight. The study involved 53 people who were overweight and divided them into 2 groups – the first group did absolutely nothing, while the second was doing pushups and squats thrice a week. The results were expected – the resistance training group had significantly lower glucose levels, less fat and lower iron levels, while the second group gained even more weight after 12 weeks.
The workouts you can see below are compound movements which target your muscles and burn fat better than anything else. They will also slow down aging and offer a variety of health benefits as well.
Burpees will improve the pumping action of your heart and burn more calories than any cardio exercise.
Squats work on the leg and butt muscles and are far more challenging than dumbbells and barbells.
Pullups will tone your back muscles – they might be challenging in the beginning, but over time they will provide incredible results.
Pushups will tone your upper body and core and can be done anywhere and anytime.
Lunges will tone your butt, thighs and hamstrings – if you’re suffering from knee pain, you can do glute bridges instead.
The spider crawl workout will tone your core and hips.
The skater will improve your lateral movements and can burn a lot of calories if you do minor jumps as well.
The plank is an amazing exercise that will strengthen major muscle groups in your body and eliminate abdominal and back pain.
Jumping rope will tone your arms and legs and burn a lot of calories. You can even do the exercise without even having a rope in your hands – just jump in place and mimic the movement.
Get-ups will engage your triceps and core and make your abs look great.
These exercises will take about 15 minutes of your free time a day and will help you get in shape in just a short time. Try them and you’ll be amazed by the results!