As the first meal of the day, breakfast should be filled with protein, healthy fats and fiber. This will help you stay full and prevent cravings during the day which might make you overeat. However, not many of us really have a healthy breakfast – most eat a toast, bagel or cereal, which are nothing more than refined carbs with a lot of sugar. These foods are stripped of their beneficial nutrients, so they aren’t exactly ideal for breakfast.
If you want to maintain your weight and health, you need to switch to healthy meals for breakfast, and we have the top 10 for you.
Overnight oats are a simple to prepare and easy breakfast which contains all the nutrients your body needs in the morning. If you’re daily intolerant, you can prepare them with coconut milk or oil. Improve them further by adding a bit of protein powder as well.
Chia pudding is a great and simple breakfast meal that will prevent blood sugar spikes and keep your full for longer. Soak a handful of chia seeds overnight, then mix them with coconut milk and some maple syrup in the morning for a nice treat. You can also add some blueberries, cinnamon, nuts or seeds to make them even more delicious.
To make grain-free pancakes, you’ll need banana and eggs. Here’s the recipe:
- 4 eggs
- 1 banana
- 1 teaspoon vanilla extract
- ½ a teaspoon cinnamon powder
- ½ cup almond meal
Mix the ingredients well, then proceed to make the pancakes. You can eat them with fresh fruits or a nice homemade marmalade or jam.
- ½ cup rolled oats
- A cup of coconut milk
- 1 tablespoon coconut oil
- ½ an apple
- ¼ teaspoon cinnamon powder
Boil the rolled oats in water, then add the chopped apple, coconut milk and cinnamon and let the mixture boil again. Let it cool down for a bit, then add topping such as ground flaxseeds, blueberries, maple syrup or coconut flakes.
Any style of eggs is the perfect breakfast meal. You can combine them with some herbs and veggies, or put some mushrooms on your omelet.
Green protein smoothie
A nice green smoothie made of spinach, green apples, kale will provide your body with a nice amount of protein and help you start the day properly. You can add some bananas, nuts and seeds or blueberries to improve the taste.
Qia is a combination of hemp, chia seeds and ground buckwheat which contain all the nutrients your body needs in the morning.
Parfait is a tasty and nutritious breakfast meal you can easily prepare. Just mix some vanilla protein powder with coconut yogurt, then top it with blueberries, banana, pumpkin seeds and other fruits for a nice meal.
Grain-free banana bread
If you’ve ever tried one, you know how delicious banana bread is. Find a recipe online and make it on your own, then top it with some nut butter for a nice breakfast meal.
Avocado and eggs
Peel and cut a few avocado slices and boil a few eggs, then sprinkle salt and pepper over them and enjoy this healthy breakfast meal.
Article and image source: http://besthealthyguide.com