Bananas are a popular tropical fruit that’s healthy and full of nutrients that are great for our health. They are rich in fiber and potassium and can easily accelerate our metabolism and help us lose fat.
Here’s a recipe for a great fat-busting banana-based drink that will shed your excess pounds fast:
1 medium-sized banana
A cup of low-fat yogurt
1 medium-sized orange
2 tablespoons of flaxseeds
2 tablespoons of whey
¼ tablespoon of powdered ginger
A tablespoon of coconut oil
Mix all the ingredients in a blender until you get a nice consistency, then drink the smoothie in the morning on an empty stomach to boost your metabolism and start losing weight.