Both science and medicine know how dangerous anxiety is. Anxiety can significantly damage the mental and physical health and may also make you age quicker. Studies have associated anxiety with colds, the flu, depression Parkinson’s disease and even cancer.
Stress can really be a big problem, especially because it doesn’t manifest through any specific symptoms. To reduce its impact on our health, experts suggest learning how to relax which can prevent a variety of conditions. When the body is under stress, it is prepared for “fight or flight” which is a completely natural reaction we can’t really affect. When stress attacks, the colon begins to shut down first as the body needs additional blood which it takes from this organ. By taking blood from certain body parts, we become more susceptible to aging and numerous problems. The colon is one of the most important organs in the body and is responsible for eliminating waste from the body. It also makes up 90% of your body’s defense mechanism.
Here are the main symptoms of high stress levels:
We usually lose about 100 hairs a day which is normal, but losing more than that is a sign of some kind of problem which needs to be resolved before you lose all your hair. Stress is definitely one of the main reasons for hair loss, which can result in baldness over time. If you notice that you’re losing more hair than usual, reduce your stress levels and you’ll notice big improvements.
Many studies have associated stress with weight gain. If you’ve been gaining weight for no apparent reason, it may be the stress responsible. Reduce your stress levels and you will be able to maintain your weight.
Feeling constantly anxious and unpleasant is definitely a sign of too much stress. Instead of taking pills, you need to learn how to relax and the problem will be gone soon.
Stress affects your libido since it disrupts the levels of several hormones. The constant anxiety can cause fatigue and erectile dysfunction, and ruin your sexual desire. In order to keep your reproductive health in check, practice some relaxation techniques or try some natural remedies you can find online.
Constant stress can leave you unable to sleep overnight and is the main reason for various sleeping disorders. If you’re constantly feeling tired and unable to fall asleep, you need to relieve your stress. Start by making changes in your sleeping schedule, or try meditation, yoga or other relaxation techniques in order to get proper rest overnight.
Frequent mood changes
Stress disrupts the levels of several hormones and can make you moody and feeling “blue”. Stress has also been related to obsessive-compulsive disorder and several mental health problems as well.
Stress can be the reason for your heart palpitations, diarrhea, ulcers, digestive problems or back and neck pain. Stress can aggravate your headaches as well, and may also cause arthritis if left untreated. In order to keep your health in check, you need to reduce your stress levels any way you can.
Being stressed for a prolonged period can make you easily lose your patience and you may become annoyed, upset, irritated or intolerant of others. Try to reduce your stress levels and you’ll be fine again shortly.
Work is always on your mind
If you’re obsessed with work even after leaving the office, it may be because of stress.
As you can see, stress can cause a variety of mental and physical problems, which is why you need to resolve it sooner rather than later.