Mental burnout (fatigue) occurs when you’re under a lot of stress and your mind is constantly racing. Although some experts deny it exists, the condition is very real and dangerous as well. The burnout can make you feel lethargic or depressed and you will also suffer from low energy levels as well. The condition can also make you more prone to infections such as colds and is detrimental to your physical and mental health.
Can it be prevented?
Of course. Mental burnout can and should be prevented before it does damage to your body and mind. Now, isolating yourself from all the stress and drama of everyday isn’t possible, but there are other steps you can take in order to prevent the condition.
Our body essentially works in 2 stages – fight or flight and rest and digest. The fight or flight mode is activated by the sympathetic nervous system and occurs during long periods of stress. In order to neutralize the effects of stress, the body produces two hormones – adrenaline and cortisol. They help us function in difficult times and are highly important for our health. However, constant stress can cause constant production of these two hormones, which can cause serious problems.
On the other hand, the rest and digest mode occurs in the parasympathetic nervous system and is essentially a state in which you’re feeling fine.
Our mental health is just as important as the physical health
Just like you care for your body, you should care for your mind as well. Our mental health allows us to interact and build relationships with others and to function properly as well. This is why it’s important to prevent mental burnout and keep your mind sharp and steady. Here are 14 tips that can help:
Start your day properly
Don’t rush for a cup of coffee and going to work in the morning. Instead, you should take your time. Do some exercises or run for an hour and drink a glass of lemon water to boost your metabolism and start the day on the right foot.
Stop using social media so much
Spending time on Facebook and Twitter all day long won’t bring anything positive for your mental health. Take a break from social media in order to relax your mind and eyes.
These herbs will help your adrenals recover and help you relax in stressful situations. There are many options to pick from – just consult with a herbalist and he can surely help.
Learn how to say no
Learn how to say no to your friends if you just don’t want to go out in your free time. If you’re tired and your mind needs a break, rest.
Listen to your intuition
Don’t push your mind to work if you need a rest. Just relax and listen to what your intuition is saying.
Stare at the wall
It might sound crazy, but just sitting on your bed and staring at the wall can relax your mind and help you become more aware of your behavior pattern.
Create a relaxing environment at home
In order to make your life better, you need to make your home a relaxing environment. Dim the lights in the evening, turn on a diffuser with some lavender oil and put on your favorite relaxing music. This will keep your mind off things that have been bothering you during the day and help you recover.
Go for a walk
Going for a walk when you feel mentally tired is a great way of relaxing. Just stop thinking about your problems and let your mind roam free while taking a walk – it’ll certainly help.
Following these tips and learning how to relax is the best way to get rid of stress and its harmful effects on our physical and mental health. Try them yourself and we’re sure you’ll feel much better soon.
Article and image source: https://alternativehealthuniverse.com