Do you know what the sciatic nerve is? This nerve runs from the lower back down to the legs and feet, which makes it the longest nerve in the human body. The sciatic nerve plays a part in numerous important functions, but it can also become easily inflamed, resulting in severe pain that can leave you disabled.
The pain is especially bad after a few hours of sitting or standing or if you have improper posture. Pressure on the sciatic nerve as a result of prolapsed disc is the worst pain you can experience, and it may leave you bedridden for days. Due to the pain it causes, people want to relieve sciatic in any way they can. However, painkillers rarely work, and they can make you dependent in just a short while, which is why you need to try another angle. Luckily, there are many simple exercises that can relieve the pain in your back and feet.
For example, lie on your back on the floor and pull your knees to your chest and sit like that for 10 minutes. This should relieve the pressure in the nerve and stop the pain. Besides exercises, there are many essential oils which can help as well. These are the best essential oils against sciatica:
- Lavender oil;
- Roman chamomile oil;
- Pepper oil;
- Mustard oil;
- Juniper oil.
Before rubbing them on the painful area, these oils need to be diluted with a carrier oil such as coconut or jojoba oil. Massage the painful area, then put a warmed-up cloth on it in order to relax the muscles. The pain should go away quickly.
Furthermore, adding essential oils and certain herbs in your baths can also relieve sciatica. You can add some fresh thyme or oregano, nettle or saffron tea, or celery juice to a bath and soak in it for 20-30 minutes. If you plan on using essential oils, add 10 drops of each of the aforementioned oils to a bathtub full of hot water.