The ancient Ayurveda practice and wisdom is becoming popular again in recent years, as people have finally recognized how beneficial for our body and mind it is. According to the ancient alternative medicine practice, adding a few simple routines in your life can improve your overall health and support your immune system.
Here are 10 simple Ayurvedic tips to avoid ailments and keep yourself healthy:
Physical activity is highly important for our health, so make sure to jog or hit the gym at least a few times a week.
Drink water in the morning
Drink a glass of warm water every morning after getting up in order to keep yourself healthy.
Eat a healthy diet
Eat meals that fit your body constitution – a proper diet will support your overall health.
Never drink cold water
Cold water is not suitable for your health, so make sure never to drink it.
Eat moderate amounts of food
If you want to have optimal digestion, make sure half of your stomach is filled with solid food. A ¼ of your stomach should be full of liquids, and a quarter should always stay empty.
Take breaks between meals
For optimal digestion, it’s recommended to take your main meals 4-5 hours apart.
Eat in peace
When you sit on a table to eat, make sure you keep your smartphone locked and your TV off.
Oileation is an Ayurvedic massage that should be performed at least once a week.
Follow a routine
Follow a daily or weekly routine and don’t stray away from it.
Listen to your body
If you want to stay healthy, you must listen to what your body is telling you and act accordingly.
Article and image source: http://www.healthyfoodhouse.com