As the largest organ of our body, our skin is subjected to a variety of external factors every minute of the day. Air pollution, toxins, chemicals and the dangerous UV-rays from the sun can all slowly damage the skin and make it lifeless and dry. The premature aging of your skin can lead to the appearance of wrinkles, fine lines and dark spots, which, even if only aesthetic problems, can ruin your self-esteem. This is why it’s important to pay more attention to the health of your skin in order to keep it in optimal shape.
However, all of us have harmful habits which can deteriorate the health of our skin and make it look bad such as not removing the makeup before going to bed. These habits will damage the skin over time and make it lose its glow, which is why you need to ditch them.
Here are 10 beauty habits you need to incorporate in your routine in order to keep your skin healthy:
Remove makeup before going to bed
Removing the makeup from your face before going to bed is of vital importance for the health of your skin. Leaving the makeup on can result in acne, damaged skin and dark spots, so make sure to remove it and apply a high-quality hydrating cream before sleeping.
Use skin toners
Using high-quality skin toners will keep your skin’s pH levels in perfect balance, which means it will keep your skin healthy. Buy a nice toner and wipe your face with it twice a day to prevent acne and other problems.
The first signs of aging come in the form of wrinkles and fine lines around the eyes. In order to prevent them, use an eye cream more often, especially in the area around the eyes and mouth.
Your hands need to be protected the same as your face. Wash them with a mild soap and warm water, pat them dry and apply a nice hand cream a few times a day to keep the skin on your hands in perfect shape.
Pin-up your hair
To avoid tangled hairs, tie your hair up every night. This will also prevent it from touching your face and causing problems such as acne and blackheads.
Petroleum jelly for your feet
Wash your feet every day before going to bed and pat them dry nicely with a cotton towel in order to prevent fungal infections and other problems. Massage your feet and rub them with a pumice stone as well to soften the rough edges and prevent cracked heels.
Brush your teeth
Brushing your teeth is incredibly important for your oral health. It should be done twice a day in the morning and evening, and you should consider flossing too.
You need your beauty sleep
If you want to keep your health and skin in optimal shape, you need at least 7-8 hours of “beauty sleep”. This will ensure that your skin is regenerated and will prevent the appearance of dark circles under your eyes as well as fine lines and wrinkles.
Use silk pillowcases only
Silk pillowcases and bedsheets are gentle to your skin and will help you maintain its quality. Using silk pillowcases will also prevent the dreaded sleep-creases and prevent your hair from tangling.
Use a humidifier in your home
Buy a humidifier and use it every day in your home to hydrate the air in the rooms and prevent dry and cracked skin. Furthermore, a humidifier will also prevent a variety of skin disorders.
Article and image source: http://www.healthyfoodhouse.com